Left a 401(k) behind in Virginia?
Across 97 large employers based in Virginia, Department of Labor filings for plan year 2024 count 497,405 former employees who no longer work there and still have a balance sitting in the company plan.
Leaving it there can be a perfectly reasonable choice. The problem is when it is not a choice at all — just paperwork nobody got around to.
Virginia employers with the most money left behind
- Northrop Grumman (Falls Church) — 50,366 former employees
- General Dynamics (Reston) — 39,846 former employees
- Capital One Financial (Mclean) — 23,354 former employees
- Leidos (Reston) — 21,606 former employees
- Booz Allen Hamilton (Mclean) — 19,162 former employees
- BAE Systems (Falls Church) — 18,444 former employees
- Huntington Ingalls Industries (Newport News) — 18,231 former employees
- National Rural Electric Cooperative Association (Arlington) — 15,936 former employees
- Amentum Services (Chantilly) — 13,643 former employees
- Dxc Technology (Ashburn) — 13,169 former employees
- Science Applications International (Reston) — 12,985 former employees
- Caci International (Reston) — 9,050 former employees
- Willis Towers Watson (Arlington) — 8,586 former employees
- Peraton (Reston) — 8,349 former employees
- Hilton Domestic Operating (Mclean) — 7,790 former employees
Your four options
| Option | Tax today | Worth knowing |
|---|---|---|
| Leave it | None | Simplest. You keep the plan's fees and one more account to track. |
| Move to a new employer's plan | None | Everything in one place, if the new plan accepts transfers in. |
| Roll into an IRA | None | Opens the full range of investments, including a self-directed IRA that can hold metals. |
| Cash out | Yes | 20% withheld, plus a 10% penalty under 59½. |
Frequently asked questions
How do I find a 401(k) from a former employer in Virginia?
Start with the plan's recordkeeper, the company that holds the account records. If you cannot remember who that is, your former employer's HR or benefits line can tell you. Two free federal tools also exist: the Department of Labor's abandoned plan database and the National Registry of Unclaimed Retirement Benefits. Neither charges anything, and any service asking for a fee to "find" your 401(k) is searching those same public records.
Does Virginia tax a 401(k) rollover?
A direct rollover is not a taxable event federally, and states follow the federal treatment on transfers. What can create a state tax bill is taking the money as cash rather than moving it. Rules on taxing retirement income once you start withdrawing vary by state, so confirm your own situation with a tax professional before you take a distribution.
Can I move it into physical gold?
Yes, once you have left that employer. The receiving account must be a self-directed IRA whose custodian permits precious metals, and the metal has to sit in an IRS-approved depository rather than at home. As a direct rollover there is no tax and no penalty at any age.
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Send me the free kitHeritage Gold Partners is not affiliated with, endorsed by, or connected to any employer named on this page. Company names identify retirement plans described in public Department of Labor filings. Figures are from plan year 2024. Educational only, not investment, tax, or legal advice.